If I hear "I don't have time" one more time...
"I don't have the time." I call BS.. Yup, I said it.
But you always find the time for things that you think "need" to get done, right?
Taking care of yourself, like making sure you do silly things like drinking enough water, taking a walk, or actually having a balanced schedule, not being mentally and physically exhausted or feeling like you're not constantly in overwhelm...don't "need" to be done?
I have told myself this for years. I've done this. I'm you. I've taken care of everyone else before me. I'd be exhausted, running on fumes, feeling like I was just moving day to day, the same thing over and over. It was my own literal Groundhog Day and for many years, I couldn't find the way out.
And while there are definitely certain things that need to be done for others, I always got them done. But I was spending time doing things that weren't aligned with what I valued (I wasn't even sure what I valued), my long-term goals (honestly, I didn't even know what those were because I never had time to think about it), and I was so afraid to say "no" fearing people might not see me as Super Mom. Is this you, too?
I WAS YOU. And it's still creeps up for me sometimes.
I can help you feel empowered to take control of your time and energy. In my 1:1 Coaching Program, here's what we cover:
Discover Yourself
Being a high achiever, you're validated over and over by successfully “getting it all done". But what others don't see is WHY you're obsessive about having it all and doing it all. I’ll show you tools to get to know the most important person of all (uh, yourself), increase your self-awareness, help you see different perspectives, and be more comfortable with your tendencies.
Create Balance
You have A LOT of things you're excited about and you're involved in a lot of things. You want to help a lot of people and you have a lot of people depending on you. I’ll show you how to create balance between ALL THE THINGS and ensure there’s alignment with your long-term goals and how you want to spend your time, energy, and resources. And that's start with some sense of balance.
Build Confidence
At the root of perfectionism is an anxiety of not being good enough or not getting it right. We’ll build your confidence to show you that you’re already AMAZING, help define what success means to you, and give you the tools to confidently say “no” when needed.
I know this might feel like another thing to do, but trust me: make the time!
You are naturally organized and managing a lot (and awesome, by the way), AND with coaching, you will:
realize you can't fill from an empty cup - you'll take the time to take care of yourself.
create boundaries around your time and energy, so you're okay with saying NO.
feel more aligned with the things you do because you have a stronger sense of yourself.
have tools in your toolbox to take out when you feel yourself slipping back into old habits.
Want to learn more? Schedule a FREE 30 minute discovery call to learn more about my 1:1 Coaching Program made specifically for you.
I'm cheering you on and believe in you.